A Powerful
Mood-Lifting Pharmacy
Lives In Every Health Food Store
Being healthy isn't about being a saint.
It's about being informed.
Modern food is very different than the food our bodies have relied on for most of human history.
New research now indicates that a chronic, low-grade inflammation set in motion by dietary habits common today can set the stage for anxiety, depression, mood swings and Alzheimer's Disease.
But it's not just our food. Modern life is incredibly stressful. Stress itself ages us, primes us for disease, makes it harder to succeed and ruins our important relationships.
Many think of therapy or pharmaceuticals when they're anxious or depressed. But many others either can't afford them or are afraid of the side effects they've heard so much about. Fortunately there's a wide range of safe, inexpensive and effective mood-boosting alternatives anyone can learn to use.
Duane Law's new book, Before Meds After Meds: Complementary and Alternative Medicine for Anxiety and Depression is an owner's manual for the brain. It explains how modern diets contribute to stress and why stress creates anxiety and depression. Law then introduces a wide range of inexpensive mood-lifting tools and techniques drawn from the world of orthomolecular nutrition and alternative medicine.