You're in the right place
to learn how to let go of stress ...
naturally.
Stress is everywhere. A 2007 Gallup poll found almost half of Americans are stressed some or most of the time. A million American workers stay home every day because they can't face coming in ... costing $300 billion/year.
Stress makes people miserable and unpleasant. Isolation leads to lost opportunities, depression, bad family and work relationships. Stress makes it difficult to concentrate and learn.
It’s not true that whatever doesn't kill us makes us stronger. Denying stress perpetuates it. Our productivity drops. Stress hormones slow the body's routine maintenance and make us old before our time.
We all know exercise is good for stress. There's also a number of other really good non-pharmaceutical ways to destress. You can find out about them in our StressCare Toolkit section.
What We Offer:
- Psychotherapists can take our regular free 2 CE-hour Integrative Medicine and Psychotherapy course, or our downloadable 12-hour Distance Learning course.
- We lead workplace trainings designed to build workforce and executive health while educating employees about natural ways to ease stress. Check out our Health First Workshops.
- We offer a concierge-style housecall practice in the greater Los Angeles area. You can get started on your personalized healing program by e-mailing us or calling us at (310) 498-2777.
- If you qualify we can work with you one-on-one online or over the phone.
There’s tons of free information on this site. Most people find putting our ideas to work helps them start to get control over their stress. That sense of control itself further reduces the stress. We’re here to help you with advice, mentoring and, if you’re in Southern California, hands-on help.
Many people have been able to get a handle on their stress with natural techniques. Odds are you can, too.